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mmjornestrand
Journal
11 Jun 24
mmjornestrand's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
55.2 kg
Lost so far:
0.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
423 kcal
Fat: 23.40g | Prot: 23.05g | Carbs: 29.59g.
Lunch:
Tzatziki, Fontana Halloumi, Pitabröd.
more...
1692 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mmjornestrand's Weight History
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