Weigh In record (no journal entry) for 11 June 2024
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110.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.01g | Prot: 49.95g | Carbs: 211.69g.
Breakfast: Lifestyle Food Rolled Oats, Lemon Juice (Canned or Bottled), Cinnamon, Coffee (Brewed From Grounds), Coffee with Milk, Woolworths Raw Honey. Lunch: Blossom Lite Medium Fat Spread, White Bread , Bean Soup (Home Recipe). Dinner: Coffee with Milk, Blossom Lite Medium Fat Spread, Woolworths Gouda, Sliced Ham, White Bread . more...
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Losing 9.1 kg a Week
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@NewStart13's Weight History
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