Weigh In record (no journal entry) for 11 June 2024
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101.3 kg
Lost so far: 4.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 67.82g | Prot: 83.44g | Carbs: 167.35g.
Breakfast: Rasting Geflügelfleischwurst, Heinz Tomato Ketchup Light, Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben. Lunch: Gut & Günstig Feta, Rapsöl, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gemischter Salat. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Banane, Kaffee mit Milch. more...
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Losing 1.2 kg a Week
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Patrickb1993de's Weight History
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