Weigh In record (no journal entry) for 11 June 2024
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63.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 42.63g | Prot: 72.25g | Carbs: 125.89g.
Breakfast: A Mein AOK-Brot, Tomaten, Putenbrust Fleisch, Gutes Land Frischkäse Pur. Lunch: Spitzpaprika, Thomy die Natürlich Leichte Mayo, Beste Ernte Junge Erbsen, Nudeln (Gekocht), Gurke (mit Schale), Fleischküchle. Dinner: Gutes Land Frischkäse Pur, A Mein AOK-Brot, Radieschen, Putenbrust Fleisch. Snacks/Other: Äpfel, High Protein Pudding Schoko. more...
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Losing 2.1 kg a Week
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