pmsubbotin's Journal, 11 Jun 24

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2024

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1228 kcal

Fat: 61.00g | Prot: 147.55g | Carbs: 21.71g. Breakfast: Щи с Курицей. Lunch: Fish House Сельдь Филе Оригинальное, Яйцо, Изолят Соевого Белка. more...

3403 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 10 minutes, Google Fit - 19 hours and 10 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 11 Jun 24

Submit a Comment

pmsubbotin's Weight History