Weigh In record (no journal entry) for 11 June 2024
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45.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.09g | Prot: 21.56g | Carbs: 70.54g.
Breakfast: Hurma, Erikler, Mürdüm Eriği, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Sütaş Kaşar Peyniri. Snacks/Other: Muz, Ayşen’İn Tahinli Hurmalı Elmalısı, Zeytin. more...
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Gaining 0.2 kg a Week
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