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Eswau
Journal
11 Jun 24
Eswau's Journal, 11 Jun 24
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Weigh In record (no journal entry) for 11 June 2024
63.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2024:
756 kcal
Fat: 25.32g | Prot: 54.19g | Carbs: 76.78g.
Breakfast:
Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Culinea Drumsticks Texas BBQ.
Snacks/Other:
Storck Knoppers Mini, MAOAM Kracher.
more...
2575 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Eswau's Weight History
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