Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AnanasovayaT
Journal
10 Jun 24
AnanasovayaT's Journal, 10 Jun 24
AnanasovayaT's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2024
76.3 kg
Lost so far:
9.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
741 kcal
Fat: 27.48g | Prot: 64.07g | Carbs: 70.01g.
Breakfast:
Exponenta High-Pro Черника-Земляника, Nature's Own Factory Гречишный Шоколад с Кокосом, FitnesShock Protein Cookie Banana Brownie, Окей Виноград Черный .
Lunch:
Etlon Эспрессо-Тоник.
Dinner:
Ватрушка Творожная с Зеленью и Сыром.
more...
1899 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AnanasovayaT's Weight History
View Complete History