Weigh In record (no journal entry) for 10 June 2024
|
100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 49.05g | Prot: 215.78g | Carbs: 122.94g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Boiled Egg. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Earth Island Veganaise. Dinner: Kikkoman Ponzu Sauce, Kabuto Imitation Crab Stick, Wild Planet Wild Albacore Tuna (No Salt Added), Trader Joe's Ahi Tuna Steaks, Salmon, Dole Mango Chunks, Seaweed, Ginger , Soybeans (Mature Seeds, Steamed, Cooked) , Mixed Salad Greens, White Rice. Snacks/Other: Lifetime Collagen Peptides, Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Organic 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|