Jul Sem's Journal, 11 Jun 24

Weigh In record (no journal entry) for 11 June 2024
62.9 kg Lost so far: 11.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:
722 kcal Fat: 36.75g | Prot: 41.37g | Carbs: 56.40g.   Breakfast: Эпикур Куриное Филе Бедра, AXA Каша Овсяная с Курагой. Snacks/Other: Amanti Східний Прометей З Родзинками, Amanti Курага с Грецким Орехом в Шоколаде. more...
Gaining 0.1 kg a Week

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Jul Sem's Weight History


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