Weigh In record (no journal entry) for 11 June 2024
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81.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.22g | Prot: 50.28g | Carbs: 74.40g.
Breakfast: Salatalık, Sütaş Süzme Peynir, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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