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ah ben le voilà l'écart d'il y a 2 jours ^^ allez pas grave la motiv est toujours là!!!
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144.1 kg
Lost so far: 4.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.84g | Prot: 80.07g | Carbs: 157.96g.
Breakfast: Leader Price Bâtard Complet, Delisse Lait Demi Écrémé, Les Croisés Beurre Demi-Sel Léger 15%, Leader Price Jus de Pomme Trouble, Béghin Say Sucre de Canne, Senseo Café. Lunch: Carrefour Penne Rigate au Blé Complet, Herta Jambon le Bon Paris -25% de Sel, Materne Pom'potes Pomme Fraise, Casa Azzurra Parmigiano Reggiano (Parmesan), Rustica Mayonnaise Allégée, Tomates Cerises. Dinner: Pommes Gala, Carrefour Comté, Leader Price Bâtard Complet, Ketchup, Carrefour Escalope de Dinde, Huile d'Olive, Tomates, Oeuf Dur. Snacks/Other: Tomates Cerises, Béghin Say Sucre de Canne, Senseo Café. more...
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4191 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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