Weigh In record (no journal entry) for 11 June 2024
|
59.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 64.66g | Prot: 75.87g | Carbs: 166.04g.
Breakfast: Sunpride Buah Nanas, Sari Roti Roti Tawar Kupas. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kraft Singles, Dua Belibis Saus Sambal, MamaSuka Mayonais, Wortel, Dada Ayam. Dinner: Nissin Crispy Crackers, Emina Mozza Cheese, Oreo Golden Oreo, Ultra Milk Susu UHT Full Cream (250ml), Mr. Bread Roti Manis Kasur, Pepaya, Naraya Oat Cookies With Chocolate Chip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|