Weigh In record (no journal entry) for 16 July 2015
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84 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.53g | Prot: 37.04g | Carbs: 85.05g.
Breakfast: Замороженная Вишня, Кефир 1%, Вареное Яйцо. Lunch: Пей Молоко Ряженка 1%, Морковь, Томатная Паста, Капуста, Белый Рис. Dinner: Рузское Молоко Пахта, Красные Вишни. more...
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steady weight
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