Weigh In record (no journal entry) for 10 June 2024
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117 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 124.82g | Prot: 93.40g | Carbs: 207.51g.
Breakfast: Pastel de Pizza. Lunch: Palha Italiana, Ovo Cozido, Sardinhas em Molho com Base em Tomate (Mistura), Nissin Miojo de Carne. Dinner: Milani Groselha, Limão, McDonald's Molho Ranch, Hemmer Mostarda Amarela, Greenjoy Molho Tasty, Heinz Maionese, President Queijo Emmental, Maturatta Hambúrguer de Picanha, Panco Pão de Hamburguer, Maçãs Gala. Snacks/Other: Melitta Café sem Açúcar, Leite Integral. more...
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Losing 0.5 kg a Week
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AlanSP2021's Weight History
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