Weigh In record (no journal entry) for 11 June 2024
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46.5 kg
Lost so far: 0.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 21.89g | Prot: 82.74g | Carbs: 160.16g.
Breakfast: 달걀, 고구마. Lunch: 방울 토마토, 당근, 제로레시피 여주발효곤약밥, 양파, 씨랩 닭가슴살 스테이크 토마토 치즈맛, 광천 도시락김, 오이 (껍질 포함), 브로콜리. Dinner: 방울 토마토, 닭가슴살, 익힌 브로콜리(냉동), 제로레시피 여주발효곤약밥. Snacks/Other: 바나나. more...
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Losing 2.1 kg a Week
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