Weigh In record (no journal entry) for 11 June 2024
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27.9 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 77.69g | Prot: 216.49g | Carbs: 60.53g.
Breakfast: Bonabio Graine de Chia, Oeuf Dur, Emco Flocons d'avoine, Bjorg Lait d’Amande. Lunch: Blanc de Poulet, Courgette. Dinner: Blanc de Poulet, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Oeuf sur le Plat, Prozis Xtreme Whey 100% Whey Protein, Performance Glutamine, Cristaline Eau de Source. more...
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Gaining 0.5 kg a Week
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timwongchiman92's Weight History
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