Weigh In record (no journal entry) for 07 June 2024
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105 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.10g | Prot: 149.07g | Carbs: 194.44g.
Breakfast: Ovo, Itambé Leite em Pó Integral, Café, Pão Francês. Lunch: Alcatra, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Hellmann's Maionese, Tomates, Alface de Folha Verde, Heinz Ketchup, Pão Francês, Patinho. Snacks/Other: Piracanjuba Queijo Mussarela , Pão Francês, Italac Leite Semidesnatado, Integralmedica Whey 100% Pure, Morangos, Integralmedica Whey 100% Pure, Iogurte. more...
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3072 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Football (soccer) - 40 minutes. more...
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Losing 1.4 kg a Week
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Fr@ncisco Rojas 's Weight History
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