Weigh In record (no journal entry) for 11 June 2024
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91.4 kg
Lost so far: 11.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.88g | Prot: 102.19g | Carbs: 120.51g.
Breakfast: Кофе с Молоком, Черешня, Простоквашино Творог Мягкий 0,1%, Сырники Диетические. Lunch: Огурец (с Кожурой), Грудка Индейки, Перловка Отварная. Dinner: Кефир 2,5%, NL International Whey Protein Шоколад. Snacks/Other: Good Food Семечки Подсолнечника, Клементины, Яблоко. more...
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Losing 2.8 kg a Week
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toleshenko's Weight History
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