Weigh In record (no journal entry) for 11 June 2024
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.30g | Prot: 44.28g | Carbs: 136.88g.
Lunch: CJ 제일제면소 탄탄면, 돈까스. Dinner: 후앙 치즈치아바타. Snacks/Other: 푸디스 기름제로 현미칩 매운맛, 곰곰 곤약젤리 와일드망고. more...
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Losing 2.1 kg a Week
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