Weigh In record (no journal entry) for 11 June 2024
|
51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 33.38g | Prot: 153.08g | Carbs: 198.12g.
Breakfast: Aldi Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Flohsamenschalen, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Ironmaxx Protein Riegel, Aldi Maiswaffeln. Dinner: Harzer Harzer Käse, Wasa Delicate Rounds French Herbs, Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. Snacks/Other: Chia-Samen, Aldi Nektarine, Skyr Vanille, Haferflocken, Leitungswasser. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|