Weigh In record (no journal entry) for 11 June 2024
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 20.44g | Prot: 57.45g | Carbs: 95.93g.
Breakfast: Petis, Jambu Air. Lunch: Lada Hitam, Indofood Bumbu Penyedap Rasa Sapi, Garam, Telur Rebus, Tahu, Selada, Pindang Patin, Nasi Putih. Dinner: Singkong Rebus, Rumah Makan Sederhana Ikan Teri Kering , Satu Porsi Sayur Campur Tumis. more...
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Losing 0.4 kg a Week
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hanifahlika97's Weight History
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