Weigh In record (no journal entry) for 11 June 2024
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 55.40g | Prot: 153.98g | Carbs: 96.76g.
Breakfast: Bootybar High Protein Bar Crunch Chocolate Hazelnuts, Parmalat Безлактозное Молоко 1,8%, Быстров 5 Злаков Мед Орехи. Lunch: Kuhne Соус Салатный с Йогуртом, Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе. Dinner: Bootybar Батончик Crunch Coconut Cookies, FitnesShock Печенье Неглазированное Банановый Брауни. Snacks/Other: Parmalat Молоко 1,8%. more...
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Gaining 0.7 kg a Week
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