Weigh In record (no journal entry) for 11 June 2024
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74 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.62g | Prot: 51.20g | Carbs: 148.50g.
Breakfast: 삶은계란, 다신샵 통밀스틱빵. Lunch: 밥, 생선. Dinner: 야채샐러드 (드레싱없이). Snacks/Other: 프롬잇 프로틴 칩 콰트로치즈, 오리온 초코파이 (35g), 야쿠르트 하루야채 오리지날, 롯데 카스타드. more...
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Losing 0.7 kg a Week
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