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粽子是可怕的食物😅
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44.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.33g | Prot: 43.54g | Carbs: 90.03g.
Lunch: 燕麥曲奇餅, 巨峰葡萄, Myprotein 乳清蛋白粉, 惠幼 黑棗精華露, Costco 全脂鮮乳. Dinner: 富統 香雞堡排, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. more...
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Gaining 3.9 kg a Week
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