Weigh In record (no journal entry) for 10 June 2024
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 73.77g | Prot: 123.52g | Carbs: 213.48g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sate Taichan, Pisang. Snacks/Other: McDonald's Iced Lemon Tea. more...
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Losing 0.0 kg a Week
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