Weigh In record (no journal entry) for 10 June 2024
|
126 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 47.85g | Prot: 77.72g | Carbs: 152.38g.
Breakfast: Aurora Linguiça Fininha, Pilão Café, Mabel Rosquinha de Coco. Lunch: Hortifruti Cebola Crua, Subway Azeite, Frango (Empanado e Frito), Bom Peixe Filé de Merluza, Pepino (Descascado), Alface, Tomates, Ovo Cozido, Cenouras, Cenouras Cozidas, Tio João Arroz Integral Cozido, Batata Doce, Couve-Flor, Brócolis Cozido. Dinner: Pif Paf Coxinha da Asa de Frango, Batata Inglesa Cozida, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo, Banana Nanica, Pão de Forma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|