Weigh In record (no journal entry) for 10 June 2024
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.80g | Prot: 69.65g | Carbs: 126.39g.
Breakfast: Expo Fresh Strawberries. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Deli Sliced Ham. Dinner: Kroger Canned Spinach, Balsamic Vinegar, Red Tomatoes, Wegmans Organic Whole Wheat Penne Rigate, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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Gaining 0.5 kg a Week
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Sarafinia's Weight History
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