Weigh In record (no journal entry) for 10 June 2024
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64 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 38.43g | Prot: 66.00g | Carbs: 40.08g.
Breakfast: Кофе (из Молотых Зерен), Lactica Йогурт Греческий 4%. Lunch: Карусель Салат из Свежей Капусты, Говядина Отварная, Гречка Отварная. Dinner: Соярус Соевое Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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Алла2001's Weight History
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