Weigh In record (no journal entry) for 11 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 75.82g | Prot: 113.11g | Carbs: 230.35g.
Breakfast: Finna Kerupuk Rasa Bawang, Sushi, Telur Rebus, Nasi Bakar. Lunch: Indomie Mi Goreng. Dinner: Sambal Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Snacks/Other: Cappucino Cincau, Ovaltine Chocolate Malt Cookies, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nindyaziza's Weight History
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