Weigh In record (no journal entry) for 20 August 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.22g | Prot: 31.20g | Carbs: 113.88g.
Breakfast: Café. Lunch: Feijão Preto Cozido, Cebolas, Arroz Branco (Cozido), In Natura Tomate, Couve Refogada. Dinner: Pimenta Preta, Kitano Curry, Azeite de Oliva, Repolho Refogado, Jasmine Proteína Texturizada de Soja, Tomates, Abobrinha Italiana, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Café, Chá (Infusão). more...
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beccavidal's Weight History
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