Weigh In record (no journal entry) for 10 June 2024
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1376 kcal
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Fat: 40.20g | Prot: 48.39g | Carbs: 201.56g.
Breakfast: Pão Francês sem Miolo, Café, Ovo Frito. Lunch: Gendai Poke Salmão Grelhado. Dinner: Frango Assado, Costela Bovina Assada, Hemmer Pepinos Rodelas Agridoce em Conserva, Mandioca Frita, Batatonese, Arroz Branco (Cozido). Snacks/Other: Parati Biscoito Cartoon Chocolate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Yakult Sofyl Uva Verde, Mimo Uva Verde sem Semente, Yakult Yakult 40 Light. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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