Weigh In record (no journal entry) for 10 June 2024
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.08g | Prot: 32.53g | Carbs: 101.80g.
Breakfast: Salatalık, Eti Form Kepekli Bisküvi, Ev Yapımı Yoğurt, Yeşil Erik, Yumurta Omleti, Kiraz Domates. Lunch: Çokça Tane Mısır Konservesi. Snacks/Other: Karpuz, Karpuz. more...
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Gaining 2.1 kg a Week
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