Weigh In record (no journal entry) for 10 June 2024
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.15g | Prot: 66.78g | Carbs: 137.57g.
Breakfast: Ovo de Codorna, Banana Prata, A Tal da Castanha Leite Barista, Café, Aveia em Flocos. Lunch: Mangostão, Carioca Feijão Cozido, Carne Moída Patinho, Arroz com grãos. Dinner: Carne Moída Patinho, BabaSol Homus, Pão Francês sem Miolo. Snacks/Other: Hortifruti Laranja Bahia, Goiaba Vermelha, Banana-Maçã. more...
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Gaining 4.2 kg a Week
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haykashy's Weight History
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