Weigh In record (no journal entry) for 10 June 2024
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72 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 67.49g | Prot: 85.75g | Carbs: 172.49g.
Breakfast: Café com Leite Integral, Misto Quente. Lunch: Molho Branco, Tomates, Pernil Assado, Aurora Linguiça Toscana, Arroz Parboilizado Cozido, Salada de Maionese. Dinner: Salada de Maionese, Misto Quente, Café com Leite Integral. Snacks/Other: Arroz Doce, Café com Leite Integral. more...
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Gaining 3.1 kg a Week
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