Weigh In record (no journal entry) for 16 July 2015
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.93g | Prot: 38.91g | Carbs: 142.43g.
Breakfast: Семена Льна, Matti Каша Овсяная Моментального Приготовления. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Солянка. Dinner: Ванильное Мороженое, Солянка, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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2725 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 3 hours, Shopping - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Working - 4 hours, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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Stomatolog88's Weight History
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