Weigh In record (no journal entry) for 10 June 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 61.35g | Prot: 203.23g | Carbs: 239.39g.
Breakfast: Coffee, Egg, Honey, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Dinner: Cooked Summer Squash (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Pure Heart Seedless Watermelon. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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