Weigh In record (no journal entry) for 10 June 2024
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.50g | Prot: 116.15g | Carbs: 61.93g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Legumes Salteados, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Perdigão Linguiça Calabresa Defumada, Frango Desfiado, Caldo Verde Low Carb. Snacks/Other: Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal, Quaker Aveia Integral em Flocos, Copacol Peito de Frango Cozido Temperado, Ovo Frito sem Gordura, Mentos Goma de Mascar sem Açúcar. more...
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3350 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carolina Porcino's Weight History
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