Weigh In record (no journal entry) for 10 June 2024
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 26.71g | Prot: 106.05g | Carbs: 150.63g.
Breakfast: Parmalat Leite Desnatado, Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Mamão Papaia, Panco Pão de Forma Integral. Lunch: Friboi Carne Moída Patinho, Berinjela Refogada, Arroz Branco (Cozido). Dinner: Laranja Pêra, Abobrinha Refogada, Sadia Filé de Peito, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Integral, Mamão Formosa, Danone Iogurte Natural Integral , Predilecta Goiabada. more...
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2296 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mariane.com's Weight History
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