Weigh In record (no journal entry) for 09 June 2024
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97.4 kg
Lost so far: 22.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 18.43g | Prot: 50.53g | Carbs: 35.84g.
Breakfast: Café, Bauducco Torrada Integral Novo Formato, Ovo Mexido. Lunch: Coca-Cola Coca Cola sem Açúcar , Badejo no Forno ou Grelhado. Dinner: Escarola, Acelga, Hortifruti Cenoura Crua, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Mamão Papaia. more...
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Gaining 0.0 kg a Week
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Ariovaldo Di Palma's Weight History
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