Weigh In record (no journal entry) for 10 June 2024
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56 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.53g | Prot: 71.77g | Carbs: 129.84g.
Breakfast: Waitrose Salmon, Avocado, Cheddar Cheese, Multigrain Bread. Lunch: Honeydew Melon. Dinner: Cooked Egg Yolk, Sunflower Oil, White Rice (Glutinous) , Beef, Tomatoes, Arla Protein Yogurt. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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