Weigh In record (no journal entry) for 10 June 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 71.23g | Prot: 100.57g | Carbs: 285.69g.
Breakfast: Almond Milk, Almonds , ProteinCo New Zealand Whey Protein. Lunch: Mcdonald's Sesame Bagel with Butter, Cabbage Soup. Dinner: Olive Oil , Cooked Eggplant, Bell Peppers, Dempster's Multigrain Bread, Chicken Burger. Snacks/Other: Fairlife 2% Chocolate Milk, Nesquik Strawberry Syrup, FAIRLIFE chocolate ice cream 2%, Grapes, Potato Chips, Chocolate Chip Cookies (Soft Type), No Name Freeze Pops, Joe's Tasty Travels Toasted Corn, Apples , Yoplait Source 0% Yogurt. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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