Weigh In record (no journal entry) for 10 June 2024
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97.9 kg
Lost so far: 9.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 104.13g | Prot: 147.05g | Carbs: 272.13g.
Breakfast: Ovo Mexido, Pão Caseiro. Lunch: Cenouras, Santa Helena Paçoca, Macarrão, Bife de Carne de Vaca. Dinner: Banana, Growth Supplements Whey Protein 80% Concentrado, Guimarães Pasta de Amendoim Integral. Snacks/Other: Sadia Peito de Frango Fatiado, Banana, Ovo, Queijo Mozzarella, Pão Caseiro, Freegells Bala. more...
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3139 kcal
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Exercise:
Jiu Jitsu - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Cleverton Vicentini's Weight History
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