xandrster's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

86.4 kg Lost so far: 37.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1051 kcal

Fat: 36.50g | Prot: 80.70g | Carbs: 98.71g. Breakfast: Фруктоза, Творог (Полностью Обезжиренный). Lunch: Котлета Рыбная, Ржаной Хлеб. Dinner: Колбаса, Капуста Тушеная, МЛМ Борщ с Мясом. Snacks/Other: Арахис. more...

2159 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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xandrster's Journal, 16 Jul 15

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