Weigh In record (no journal entry) for 10 June 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.06g | Prot: 22.46g | Carbs: 158.08g.
Breakfast: Oil Popped White Popcorn , Oranges, Coffee (Instant Powder) , Cabbage , Wheat Melba Toast . Dinner: Regular Beer , Tomato Curry, Basmati Rice (Cooked). Snacks/Other: Oatmeal Biscuits , Mentos Mint Candy. more...
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steady weight
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