Weigh In record (no journal entry) for 10 June 2024
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.45g | Prot: 174.85g | Carbs: 77.86g.
Breakfast: Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Ovo, Piracanjuba Queijo Mussarela. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Swift Patinho em Tiras. Snacks/Other: Frango Desfiado, Pullman Pão Integral 30%. more...
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Losing 2.2 kg a Week
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kelldgcar's Weight History
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