Weigh In record (no journal entry) for 10 June 2024
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 42.11g | Prot: 69.54g | Carbs: 49.88g.
Breakfast: Sour Cream Dip, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Pink Salmon . Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 0.5 kg a Week
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