Weigh In record (no journal entry) for 10 June 2024
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46.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.09g | Prot: 39.99g | Carbs: 125.20g.
Breakfast: Cumhuriyet Evlik Sucuk, Yumurta, Wasa Original, Salatalık, Domatesler, Dost Form Süzme Peynir. Dinner: Taze Fasulye. Snacks/Other: Magnolia. more...
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Gaining 3.5 kg a Week
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