patticake88's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

122.5 kg Lost so far: 10.9 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

2791 kcal

Fat: 111.67g | Prot: 102.69g | Carbs: 335.69g. Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Roasted Broiled or Baked Chicken Wing, Green Giant Whole Kernel Sweet Corn, Spaghetti with Tomato Sauce and Meatballs. Dinner: Shrimp Fried Rice. Snacks/Other: Little Debbie Chocolate Chip Creme Pies, Austin PB & J Cracker Sandwiches (26g), Snickers Peanut Butter Squares (Fun Size). more...

3858 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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patticake88's Journal, 15 Jul 15

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