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drkorkmaz9
Journal
10 Jun 24
drkorkmaz9's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
69 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
2104 kcal
Fat: 117.08g | Prot: 54.06g | Carbs: 215.82g.
Breakfast:
Etli Türlü, Tereyağlı Pirinç Pilavı, Cacık.
Dinner:
Cacık, Tereyağlı Pirinç Pilavı, Etli Türlü.
more...
1898 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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drkorkmaz9's Weight History
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